Why am I tired all the time?
13.06.2025 00:33
Your gut will thank you.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
4. Drink at least 3l of water daily.
Cheers!
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
- Fruits
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